Signs of Iron Deficiency
Common Signs of Iron Deficiency:
- tiredness when running (hills are really hard!)
- sleeping a lot and still feeling tired
- muscle burning (especially quads)
- elevated heart rate
- reduced tolerance to cold weather
- apathy (lack of enthusiasm for running or anything else)
- shortness of breath
- frequent infections and colds
- irritability
- headaches
- poor concentration
- clumsiness
- bruising easily
- craving of non-food items (like ice)
Sound familiar? Consider getting tested. If your training has increased, ask about upping your dosage if you already take iron.
