The Detox Plan
Morning:
* Hot Water with Lemon & Stevia- lemon is very cleansing, and this combination works just like coffee to get things going.
* Herbal Tea, (but today I started with “Morning Thunder” which has some caffeine)
Mid Day:
* Juice- Green Lemonade recipe (Kale, celery, lemon, apple, parsley, ginger)
Evening:
* More Juice- Green Lemonade, &/or Beet Carrot
* Veggie Broth
* Herbal Tea sweetened with Stevia (one to help with morning elimination)
Other Points I’m including:
1) Drinking lots of water
2) Cutting down on running, only easy jogs for next three days
3) Sweat in sauna to help eliminate some toxins
4) Get sun for Vitamin D or sit under sun lamp
5) Take Enema on Day 2 and 3 to ease headaches
6) Lots of sleep
