http://www.rungranolarun.com/2009/04/green-berry-chia-smoothie.html by Dana Solof Thu, 13 Aug 2009 19:32:24 -0600 http://wordpress.org/?v=2.8 hourly 1 http://www.rungranolarun.com/2009/04/green-berry-chia-smoothie.html/comment-page-1#comment-50 Dana Sat, 13 Jun 2009 06:43:29 +0000 http://myf4t.wordpress.com/2009/04/25/green-berry-chia-smoothie/#comment-50 Thanks Samantha. That spinach-chia-berry-stevia combination is so good that I often have a hard time switching it up! If you want to try running you could always try just adding some minutes of jogging intervals into your walks. After a little while, you could extend the running parts a little bit more. It's an easy way to work up to doing an actual run. Also, it's always easier in a nice setting like going to a park with some trails. Good luck to you too. I love reading about your healthy food intake :) Thanks Samantha. That spinach-chia-berry-stevia combination is so good that I often have a hard time switching it up!
If you want to try running you could always try just adding some minutes of jogging intervals into your walks. After a little while, you could extend the running parts a little bit more. It’s an easy way to work up to doing an actual run. Also, it’s always easier in a nice setting like going to a park with some trails. Good luck to you too. I love reading about your healthy food intake

]]> http://www.rungranolarun.com/2009/04/green-berry-chia-smoothie.html/comment-page-1#comment-48 Samantha Fri, 12 Jun 2009 12:31:41 +0000 http://myf4t.wordpress.com/2009/04/25/green-berry-chia-smoothie/#comment-48 Wow!! This sounds like a good smoothie!!! I will have to try this one!!! Sounds like you live a very exciting life!!! I would love to take up running I think about it often, but my excuse is always that I can only run about a block before I have to stop and I am afraid I will look silly!!! I wish I had someone to run with and I could slowly work up to a long run!!! Good luck!!! Wow!! This sounds like a good smoothie!!! I will have to try this one!!! Sounds like you live a very exciting life!!! I would love to take up running I think about it often, but my excuse is always that I can only run about a block before I have to stop and I am afraid I will look silly!!! I wish I had someone to run with and I could slowly work up to a long run!!! Good luck!!!

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