Pumpkin Seeds for Strength
Last night I made Pumpkin Seed butter. I needed an iron boost… (this will be a whole other post) and pumpkin seeds are an excellent source of iron! So you may be asking yourself, what do you do with pumpkin seed butter? Well, just about anything that you would normally do with peanut or almond butter. I have a terrible habit of eating nut butters out of jars with spoons. I’ve been doing this since I was little. And I’ve gotten more than a few friends and roommates begrudgingly hooked on the habit over the years.
This pumpkin seed butter is an excellent additive to smoothies and also a great ingredient in raw energy bars like the ones in the Thrive Diet book. I like to make variations on Brendan Brazier’s bar recipes and keep them wrapped in wax paper in the freezer for snacking and quick breakfasts.
So to make the pumpkin seed butter…
Soak the desired amount of seeds for at least an hour. (you don’t HAVE to soak them, but they will blend easier and break down more easily in your digestive system).
- Add pumpkin seeds (2-3 cups) to food processor or high powered blender. (I love my 3HP K-Tech)
- Add sweetener to taste (suggestions include: local raw honey, raw agave, grade B maple syrup, or stevia)
- Add a few pinches of salt (use Celtic sea salt or Himalayan pink salt for added minerals)
- You may need to add a little coconut oil or water for added creaminess when blending especially if using stevia.
The chart above is from the World’s Healthiest Foods, they are a great resource for nutrition information on plant-based foods: www.whfoods.com
This might work really well for my son – he is allergic to nuts, but is okay with pumpkin!
I’m definitely going to be making some of this. I’ve been addicted to the nut butters too
I regularly put Pumpkin Seed oil in my daily smoothie to ensure prostate health, but this sounds much tastier. The oil is pretty strong.
i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.-’`