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	<title>musings of a gluten free runner &#187; Personal Stuff</title>
	<atom:link href="http://www.rungranolarun.com/category/personal-stuff/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rungranolarun.com</link>
	<description>by Dana Solof</description>
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		<title>Back in the Saddle</title>
		<link>http://www.rungranolarun.com/2008/03/back-in-the-saddle.html</link>
		<comments>http://www.rungranolarun.com/2008/03/back-in-the-saddle.html#comments</comments>
		<pubDate>Sat, 22 Mar 2008 00:03:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Pregnancy & Fertility]]></category>
		<category><![CDATA[business]]></category>

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		<description><![CDATA[I&#8217;ve been playing catch-up all week. Mentally more than anything. After a meet at UofO on Saturday and baking on Sunday, I&#8217;m sure I&#8217;ll feel more in the swing of things again. I actually finished Ian&#8217;s taxes yesterday, which is a relief&#8230; and now I can&#8217;t stall any more, I&#8217;ve got to tackle the mountain [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R-P0N2uCLSI/AAAAAAAAAUM/D0E-Vk1q4Vw/s1600-h/Sprout2.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R-P0N2uCLSI/AAAAAAAAAUM/D0E-Vk1q4Vw/s320/Sprout2.jpg" border="0" alt="" /></a></p>
<div>I&#8217;ve been playing catch-up all week. Mentally more than anything. After a meet at <span class="blsp-spelling-error">UofO</span> on Saturday and baking on Sunday, I&#8217;m sure I&#8217;ll feel more in the swing of things again. I actually finished Ian&#8217;s taxes yesterday, which is a relief&#8230; and now I can&#8217;t stall any more, I&#8217;ve got to tackle the mountain of receipts for my own. Yesterday, besides a nice 9-mile slog through the mud in the forest with the girls, I spent my day on <span class="blsp-spelling-error">Quickbooks</span> and <span class="blsp-spelling-error">Turbotax</span>&#8230;.</div>
<p>Last Wednesday I left for North Carolina to visit my good friend Judith (from college) for her baby shower. Since we never see each other I was going to come early so we&#8217;d have a few days to spend together. She took some time off from work (she&#8217;s an RN at the Duke medical center) and we were going to go to the coast where her parent&#8217;s have a house in the <span class="blsp-spelling-corrected">Outer</span> Banks.</p>
<p>So, on Thursday morning we got up, made coffee (for me) and chatted for a bit before she rushed out to get to a doctor&#8217;s appointment at 9:30am. She told me she&#8217;d be back in an hour&#8230;.. but she never came home! I went for a run, showered, made some breakfast and then still no word. I began to get concerned and decided to take the dog on a walk to keep myself busy and since he had been so devastated to see me leave to run without him. When I returned to the house there was message from Walter, her husband (<em>and yes: they are named Judith &amp; Walter, and no: they are not 75, they are in their late 20&#8242;s</em>). Apparently they were running more tests. <span class="blsp-spelling-error">hmmm</span>.</p>
<p>Well, the phone calls and messages went throughout the day&#8230; I slept with the dog in the warm sunshine on the porch and read the addicting novel that I bought in the Newark airport: (The Other Boleyn Girl). And then the call came that she was scheduled to have a C-section at 6:00pm. Judith&#8217;s wonderful mom and sister came to pick me up around 4 and we headed to get tiny diapers and other last minute supplies at Babies R&#8217; Us&#8230; (wow, that was an overwhelming place). And then they took me, finally, to Whole Foods&#8230; I had eaten Judith out of pumpkin seeds and dried cranberries and was very hungry. Then we headed to the hospital.</p>
<p>I talked to Judith in her room right before they took her in. She was calm. She is always calm. This is perhaps one of her greatest strengths&#8230; and why we had been such great friends so quickly. She is so steady and grounding and the only person (besides Ian of course) who I think I could ever live with long term. She told me what they expected and how it would go and she was excited, in the way that Judith gets excited and she was, I could tell, under the cover of collection, a little nervous. Because this was all so new to me, it was quite surreal.</p>
<p>The surgery came and went very quickly and soon we were allowed to see baby Alister, all 4 lbs and 12 oz of him, through the glass of the baby area. He looked so tiny and helpless squirming in his little plastic <span class="blsp-spelling-corrected">bassinet</span>. And how strange that just 45 minutes ago, he was inside my friend as I hugged her. It was a lot to take in and at once, I understood the commonly used phrased: &#8220;the miracle of birth.&#8221;</p>
<p>Though I hadn&#8217;t planned to be there and it meant less time with my friend, I was so happy to have been there for the <span class="blsp-spelling-corrected">occasion</span>. When we left the hospital that night, her parents and sister and I celebrated at a nice dinner with a bottle of <span class="blsp-spelling-corrected">champagne</span> and toasted the new baby boy.</p>
<p>I spent the next few days reading my novel, walking the dog, roaming Whole Foods, hanging out with Judith&#8217;s sister and brother and visiting the hospital. It was a long trip for 5 days. In a way it was totally exhausting and in other, it was remarkably enlightening. In any case, it was much to digest.</p>
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		<title>Priceless</title>
		<link>http://www.rungranolarun.com/2008/02/priceless.html</link>
		<comments>http://www.rungranolarun.com/2008/02/priceless.html#comments</comments>
		<pubDate>Wed, 27 Feb 2008 23:14:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2008/02/27/priceless/</guid>
		<description><![CDATA[Stuff White People Like&#8230;. genius. Somehow I think this guy is making fun of me. Especially when the first thing I read was #75 &#8220;Threatening to Move to Canada.&#8221; It was like having a wagging finger pointed in my face&#8230; I started using this line right after the first Bush election hanging chad debacle&#8230;. (though [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stuffwhitepeoplelike.wordpress.com">Stuff White People Like</a>&#8230;. genius. Somehow I think this guy is making fun of me. Especially when the first thing I read was #75 &#8220;Threatening to Move to Canada.&#8221; It was like having a wagging finger pointed in my face&#8230; I started using this line right after the first Bush election hanging chad debacle&#8230;. (though to be totally honest, I would rather move to Australia).<br />
Excerpt:</p>
<p style="font-style:italic;">Within white culture, it is agreed upon that if Canada had better weather it would be a perfect place.<br />
Being aware that this information can be used quite easily to gain the trust of white people. Whenever they say, “I’m moving to Canada,” you must immediately respond with “I have relatives in Canada.”</p>
<p>When I read this, I immediately thought: I DO HAVE RELATIVES IN CANADA.<br />
On the end of the article he adds these notes:</p>
<p style="text-align:center;"><span style="font-size:78%;"><strong>Note: Canadian white people threaten to move to Europe.</strong></span></p>
<p style="text-align:center;"><span style="font-size:78%;"><strong><em>Note: Europeans are unable to threaten to move anywhere.</em></strong></span></p>
<p>I actually cried reading some of the posts. I probably looked like a crazy person in the cafe where I was sitting on my laptop&#8230; which should probably be the topic of a post in and of itself. &#8220;Blogging&#8221; too&#8230;</p>
<p>I love Irony, oh wait&#8230; that is #50.</p>
<div style="text-align:center;">
<div style="text-align:left;">There is a great opinion article in the LA times about the author too:</div>
<div style="text-align:center;"><a href="http://www.latimes.com/news/opinion/la-oe-rodriguez25feb25,0,1952462.column"><span style="display:block;"><span class="on" style="display:block;" title="Link">White Like Us</span></span></a></p>
<div style="text-align:left;">The author talks about how he is making fun of himself and other upper-middle class white people in our society. We all think that we are very original, but we&#8217;re actually part of a group&#8230;. I&#8217;m going to post my score later&#8230;<br />
<span style="text-decoration: underline;"><span style="font-weight:bold;"><br />
</span></span></div>
</div>
</div>
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		<title>Playing with Ian&#8217;s Mini-Computer</title>
		<link>http://www.rungranolarun.com/2008/01/playing-with-ians-mini-computer.html</link>
		<comments>http://www.rungranolarun.com/2008/01/playing-with-ians-mini-computer.html#comments</comments>
		<pubDate>Wed, 23 Jan 2008 03:41:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2008/01/22/playing-with-ians-mini-computer/</guid>
		<description><![CDATA[Like a photo-booth experience in the kitchen mirror.I think I&#8217;ll call it &#8220;Self Portrait with Bed Head&#8221;]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R5ZWBTFVE2I/AAAAAAAAAN0/DGX0zOTs3L8/s1600-h/me+in+mirror+1.jpg"><img style="display:block;cursor:pointer;text-align:center;margin:0 auto 10px;" alt="" src="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R5ZWBTFVE2I/AAAAAAAAAN0/DGX0zOTs3L8/s200/me+in+mirror+1.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVZzFVE0I/AAAAAAAAANk/B31_aiHY5qs/s1600-h/me+in+mirror+3.jpg"><img style="display:block;cursor:pointer;text-align:center;margin:0 auto 10px;" alt="" src="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVZzFVE0I/AAAAAAAAANk/B31_aiHY5qs/s200/me+in+mirror+3.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVZzFVE1I/AAAAAAAAANs/V6A936cx7sY/s1600-h/me+in+mirror+2.jpg"><img style="display:block;cursor:pointer;text-align:center;margin:0 auto 10px;" alt="" src="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVZzFVE1I/AAAAAAAAANs/V6A936cx7sY/s200/me+in+mirror+2.jpg" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVKDFVEzI/AAAAAAAAANc/wxvax7Z5LSg/s1600-h/me+in+mirror+4.jpg"><img style="display:block;cursor:pointer;text-align:center;margin:0 auto 10px;" alt="" src="http://2.bp.blogspot.com/_Zi-PlKHGH9I/R5ZVKDFVEzI/AAAAAAAAANc/wxvax7Z5LSg/s200/me+in+mirror+4.jpg" border="0" /></a>
<div style="text-align:center;">Like a photo-booth experience in the kitchen mirror.<br />I think I&#8217;ll call it &#8220;Self Portrait with Bed Head&#8221;</div>
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		<item>
		<title>Update and New Blog</title>
		<link>http://www.rungranolarun.com/2008/01/update-and-new-blog.html</link>
		<comments>http://www.rungranolarun.com/2008/01/update-and-new-blog.html#comments</comments>
		<pubDate>Tue, 15 Jan 2008 23:57:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[personal]]></category>

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		<description><![CDATA[I&#8217;ve felt a little overwhelmed since the holidays. Ian proposed on Christmas&#8230; and it is kind of stressful trying to decide what we should do for a wedding of some sort. He doesn&#8217;t want to make any decisions&#8230;. and is deferring all questions to me. While some women might like this, I think would prefer [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve felt a little overwhelmed since the holidays.  Ian proposed on Christmas&#8230; and it is kind of stressful trying to decide what we should do for a wedding of some sort.  He doesn&#8217;t want to make any decisions&#8230;. and is deferring all questions to me.  While some women might like this, I think would prefer more input and direction&#8230;. just because I don&#8217;t really have strong feelings one way or the other about this sort of thing.  We did both agree that it would be fun to have a big party and that we don&#8217;t want a big ceremony.  So, since we&#8217;re engaged, I&#8217;ve started a new blog to keep in touch with the people who we&#8217;re inviting to our wedding.  I realize that many of my friends and family don&#8217;t really know him that well, despite the fact that we&#8217;ve been together for so long. </p>
<p>I have some logistics figured out, but many I still have to plan.  I am getting really excited about seeing people who I haven&#8217;t in long time!</p>
<p>Love,<br />Dana</p>
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		<title>From Last Year</title>
		<link>http://www.rungranolarun.com/2007/12/from-last-year.html</link>
		<comments>http://www.rungranolarun.com/2007/12/from-last-year.html#comments</comments>
		<pubDate>Sat, 22 Dec 2007 01:17:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2007/12/21/from-last-year/</guid>
		<description><![CDATA[I rarely venture out to get the mail.Lights change from red to green. Traffic chargesBut I seldom waitI zig zag.“don’t hesitate,”Always taking the tangents:economy of time and distance and shifting principles.Bowing down to my God of Efficiency.Lungs still burning from exhaustAnd I can’t help but wonderWatching my pale white arms streaked with ropy blueoutstretchedThey don’t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZTKzFVEyI/AAAAAAAAANU/QHhS8NzSjTg/s1600-h/Postage%2BStamp.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R5ZTKzFVEyI/AAAAAAAAANU/QHhS8NzSjTg/s200/Postage%2BStamp.jpg" alt="" border="0" /></a>
<div>I rarely venture out to get the mail.<br />Lights change from red to green. Traffic charges<br />But I seldom wait<br />I zig zag.<br />“don’t hesitate,”<br />Always taking the tangents:<br />economy of time and distance and shifting principles.<br />Bowing down to my God of Efficiency.<br />Lungs still burning from exhaust<br />And I can’t help but wonder<br />Watching my pale white arms streaked with ropy blue<br />outstretched<br />They don’t look like mine<br />Not how I remember…. Skin clammy<br />The encroaching greenness settles in my lungs, and lingers…<br />a mossy prison.<br />I lie awake and dream of flying to dry out my hollows.<br />Swallow the pill to a cloudless mind<br />filled with blinding azure blue.<br />I take my medication and follow my feet.<br />Squinting for no reason<br />Maybe a memory of days spent on snow pack.<br />Clothes still damp. I move and stretch and make my way past<br />rows of people on the hill, the charging traffic,<br />the changing lights. </div>
<div>Tonight I’ll check for postcards.</div>
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		<title>A Reflection on Law School</title>
		<link>http://www.rungranolarun.com/2007/12/a-reflection-on-law-school.html</link>
		<comments>http://www.rungranolarun.com/2007/12/a-reflection-on-law-school.html#comments</comments>
		<pubDate>Sat, 22 Dec 2007 00:23:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2007/12/21/a-reflection-on-law-school/</guid>
		<description><![CDATA[October, 2005 Sipping on my coffee here in the mid afternoon sunshine, I wonder if living here would actually kill me. August through November wasn’t so bad, at least not three years ago when I settled into my double studio apartment across from Hayward field. It was bittersweet to say the least. Like a child [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R2v3iDFVEeI/AAAAAAAAAKI/R6nQuTdB8gg/s1600-h/oregon.jpg"><img style="float:right;cursor:pointer;margin:0 0 10px 10px;" alt="" src="http://3.bp.blogspot.com/_Zi-PlKHGH9I/R2v3iDFVEeI/AAAAAAAAAKI/R6nQuTdB8gg/s200/oregon.jpg" border="0" /></a><br />October, 2005</p>
<p>Sipping on my coffee here in the mid afternoon sunshine, I wonder if living here would actually kill me. August through November wasn’t so bad, at least not three years ago when I settled into my double studio apartment across from Hayward field. It was bittersweet to say the least. Like a child contently playing at dusk, I wasn’t ready to come inside yet and settle down. After weeks spent running and exploring the eastern Oregon wilderness, law school felt like a lead weight attached to my ankle, relentlessly pulling me down. I fell in love with Eugene the spring before. After a relapse of plantar resulted in a disappointing track season my senior year, I felt like I needed another shot at collegiate distance running. Whatever I was out to prove, I was still chasing.</p>
<p>And so as the acceptance letters arrived, it came down to Colorado or Oregon. On one hand there was in-state tuition, and all the comforts of home with friends and family nearby, mountains, skiing, and everything else familiar. On the other hand there was something new and exciting about Eugene. It had a presence and energy that appealed to me, both as a runner and a citizen. And Dave was in Oregon. That didn’t make my decision, but it made my decision easier. Watching the monarchs flutter on the petunias now I understand why I’m still in the great Northwest. I admit, though, that I still feel very much like a mountain girl playing at city life. Maybe after ten years I’ll start to consider myself an Oregonian, instead of an outsider or a transplant. Still, every time I pull out my Colorado driver’s license I feel a sheepish sense of comfort.</p>
<p>We all have days that are burned into our memory- that for one reason or another we can’t let go of, even if forgetting was for the best. This was one of those times. October light was breaking through the blinds as usual that morning when I turned toward the clock to open my eyes. I hated Mondays even more then. They meant a long drive down I-5 to make it to Civil Procedure on time. There is nothing particularly bright about the overcast days that fill the months from fall to spring, but if you’ve lived here long enough, you begin to squint nonetheless. The window faced another building, another set of blinds looking back. I lay there heavy, unable to collect my thoughts, for once not knowing how to push everything back into place. Finally without meaning to, I opened my mouth, “I’m not going back.”</p>
<p>There was no argument. I had no idea what I wanted- but I didn’t want to be miserable. There are a thousand reasons why I told myself I didn’t belong there. But ultimately when you are unhappy, it doesn’t matter. As an endurance athlete, you are taught to persist through pain, pushing your body farther than it wants to go on its own. The first twenty-two years of my life had been based on the practice of putting mind over matter, delayed gratification, and perfectionism. I still feel that it was the single, most powerful decision I have ever made. And I’ve been dealing with it on many levels ever since.</p>
<p>Recently in a bookstore, skimming through Dr. Drew’s book, I came across a passage where he describes the difference between high school girls and boys. Boys, he says have nothing to present at that age, they have no idea who they are yet. In these formative years relationships are difficult because the boy is trying to attract a girl, but really doesn’t have a firm grip on what he is looking for because he has much to learn about himself. Girls, on the other hand, have it all together as seniors in high school, it is only later when they begin to lose themselves. Reading this passage I wanted to laugh and cry at the same time. Human experience really isn’t so different. This hit the nail on the head for me. And yet, we feel completely isolated in our own problems. No one really talks about this, not enough. Before my 18th birthday, I was never wrong about anything. And yet, I have managed to lose myself after high school, twice.</p>
<p>The first time was my freshman year in college. At first all I wanted was anonymity. I wanted a chance to start over and not be the kid that all the other parents want their kids to be more like. After living in a small town where everyone read about my accomplishments in the local paper, I started to feel like I lived under a magnifying glass. The heat was exhausting, but I dealt with it because I knew there was a looming expiration date to it all- a light at the end of the tunnel. Junior Olympics came and went, with two gold medals and a record to take home. My father drove to Seattle from a business meeting in Montana to watch the finals. In both races I crossed the line and ran into his arms. We both cried and I knew that in a couple weeks, we would be back in the Northwest for college, and that next time he would go home without me.</p>
<p>The transition from child to student to adult is supposed to be seamless. As long as you follow the path that is. I started to realize that this was the main reason I was in law school, because it seemed like a logical next step. I had no real passion for it, no good answer for the question that everyone always asks. What are you going to do next? Any graduate will tell you how tiresome it is to be on the receiving end of this query. I didn’t know. I wanted to run, I wanted to play in the mountains, to be a kid in the summer, and that was about it. College was fun and exciting and exhausting. I wanted a break, and I thought that maybe I could reconnect with myself again a little better after taking a step back. There were so many great memories, but much of it I was ready to leave in the past. I was ready to move again.</p>
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		<title>Christmas Spirit, Stop Shopping?</title>
		<link>http://www.rungranolarun.com/2007/12/christmas-spirit-stop-shopping.html</link>
		<comments>http://www.rungranolarun.com/2007/12/christmas-spirit-stop-shopping.html#comments</comments>
		<pubDate>Sun, 16 Dec 2007 01:15:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[personal]]></category>

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		<description><![CDATA[I&#8217;m once again sitting in my &#8220;office&#8221; (ladybug coffee) this morning, putting off going to the gym. I haven&#8217;t been able to muster the desire to run every day since the rib thing. It just seems like my body wants a break. So this last week I&#8217;ve been cross training every other day and lacing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R2QeiTFVEdI/AAAAAAAAAKA/xmoabcvCz_o/s1600-h/draw-mickey-mouse-5.gif"><img style="float:right;cursor:pointer;margin:0 0 10px 10px;" src="http://1.bp.blogspot.com/_Zi-PlKHGH9I/R2QeiTFVEdI/AAAAAAAAAKA/xmoabcvCz_o/s200/draw-mickey-mouse-5.gif" alt="" border="0" /></a><br />I&#8217;m once again sitting in my &#8220;office&#8221; (ladybug coffee) this morning, putting off going to the gym.  I haven&#8217;t been able to muster the desire to run every day since the rib thing.  It just seems like my body wants a break.  So this last week I&#8217;ve been cross training every other day and lacing up the Skylons in between.</p>
<p>Last Sunday, after running 3 times in two weeks- Ian decides that he should run to bank and deposit a check.  Being 34 degrees (and snowing!) and not really wanting to run by myself, I beg to go too.  The hitch in the plan is that since we moved in June, our joint account is housed at a bank about 8 miles away.  No big deal.  I must have been well rested or something, because I surprised myself a little being able to make it back so quickly.</p>
<p>The rest of the day, consequently, all we managed was to walk to coffee (Ian hates coffee, but drinks chai), play on the computer, and fix dinner.  Not a bad Sunday really&#8230;. and I wish I could say that life was generally more exciting than that, but not having many free days together in a few months&#8230;. I LOVE those times.</p>
<p>I think the light- or lack of light- is getting to me.  The mornings are SO dark&#8230; and then by 3:00 I start thinking it is getting late.  Last night we actually ate dinner at 5:00&#8230;.!</p>
<p>Anyways- last week we saw &#8220;What would Jesus Buy&#8221; at the Mission.  It was definitely disturbing on many levels.  In fact, I don&#8217;t know which was more disturbing: the disgusting state of the typical over-extended American consumer; the advertising culture that we subject our children to and the greedy monsters they become; the way we equate money with love; or the struggling band of misfits that is the &#8220;Church of Stop Shopping.&#8221;</p>
<p>I will give Rev. Billy credit for one thing: I wouldn&#8217;t be surprised if  Mickey Mouse did turn out to be the Anti-Christ.</p>
<p>Better get to the gym.  cheers.</p>
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		<title>Falling for Autumn&#8230;</title>
		<link>http://www.rungranolarun.com/2007/11/falling-for-autumn.html</link>
		<comments>http://www.rungranolarun.com/2007/11/falling-for-autumn.html#comments</comments>
		<pubDate>Fri, 16 Nov 2007 08:06:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Favorite Products]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2007/11/16/falling-for-autumn/</guid>
		<description><![CDATA[At this moment, I am sitting in my office (otherwise known as Ladybug Organic Coffeeshop) installing Quickbooks on Ian&#8217;s laptop. His is the PC. He&#8217;s off to Nationals tomorrow with our sole female qualifier and the entire men&#8217;s team. I don&#8217;t know where the last month and a half have gone. I know exclamations like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_Zi-PlKHGH9I/RzzwGw7Lw7I/AAAAAAAAAJg/KtWLDb4IKcw/s1600-h/siftlogofinal.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_Zi-PlKHGH9I/RzzwGw7Lw7I/AAAAAAAAAJg/KtWLDb4IKcw/s200/siftlogofinal.jpg" border="0" alt="" /></a></p>
<div>At this moment, I am sitting in my office (otherwise known as <a href="http://www.ladybugcoffee.com/">Ladybug Organic <span class="blsp-spelling-error">Coffeeshop</span></a>) installing <span class="blsp-spelling-error">Quickbooks</span> on Ian&#8217;s laptop. His is the PC. He&#8217;s off to Nationals tomorrow with our sole female qualifier and the entire men&#8217;s team. I don&#8217;t know where the last month and a half have gone. I know exclamations like that are thrown around often, but I could not be more sincere in making that statement.</div>
<div>I officially registered my business, Sift Bakery, <span class="blsp-spelling-error">LLC</span> in September. And I need to get my books officially in order. The pile of receipts next to the dining room table is looming over my head and I hate the anxiety that floods through my veins <span class="blsp-spelling-error">everytime</span> I add another one to the stack.</div>
<div>Things have been going fairly well though. As of three weeks ago I have a great distributor for the local Portland market. His orders have been larger each week and I should be getting a list of locations that he&#8217;s selling to sometime this next week.  I&#8217;m excited to post it to my <a href="http://www.siftbakery.com/">website</a>.  There are so many things that I still to put together&#8230; (including my formal business plan!)&#8230;. and so many ideas that I have.</div>
<div>I can&#8217;t wait for Tuesday! Ian and I are taking off to <span class="blsp-spelling-error">Ashland</span> for a couple days and then spending Friday night out in Oregon wine country so I can do my annual tastings&#8230; that is what I am thankful for, wine. In fact, I think I&#8217;ll head home&#8230; I have a beautiful <span class="blsp-spelling-error">Albarino</span> calling my name that has been chilling in the fridge since last week.  Cheers.</div>
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		<title>Neurotic Label Reading</title>
		<link>http://www.rungranolarun.com/2007/09/neurotic-label-reading.html</link>
		<comments>http://www.rungranolarun.com/2007/09/neurotic-label-reading.html#comments</comments>
		<pubDate>Mon, 17 Sep 2007 07:18:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Digestion & Colon]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2007/09/17/neurotic-label-reading/</guid>
		<description><![CDATA[Sometimes it seems like I spend an inordinate amount of time and energy food shopping and reading ingredient lists and nutrition facts. Not that this is anything particularly new- I was raised to be a label reader, but since discovering the gluten intolerance, I&#8217;ve developed an even stricter criteria for what qualifies as cleanliness. When [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_Zi-PlKHGH9I/Ru3OO2UgFMI/AAAAAAAAAIo/_UY0tI_olWA/s1600-h/nutrition-facts-co-fiber.jpg"><img style="float:left;cursor:pointer;margin:0 10px 10px 0;" alt="" src="http://3.bp.blogspot.com/_Zi-PlKHGH9I/Ru3OO2UgFMI/AAAAAAAAAIo/_UY0tI_olWA/s200/nutrition-facts-co-fiber.jpg" border="0" /></a></p>
<p>Sometimes it seems like I spend an <span class="blsp-spelling-corrected">inordinate</span> amount of time and energy food shopping and reading ingredient lists and nutrition facts. Not that this is anything particularly new- I was raised to be a label reader, but since discovering the gluten intolerance, I&#8217;ve developed an even stricter criteria for what qualifies as cleanliness. When I stop to think about the hours I spend searching for clean ingredients, it does make me wonder how my time could be better put to use. Do you ever jump for joy when you find the words &#8220;gluten free&#8221; ACTUALLY printed on the container? I do! Not that this is a sure fire fix, but it does make it much easier.</p>
<p>The fact is that wheat products, soy, or dairy derivatives are added to everything now.<br />Basically these are the criteria that I use:
<ol>
<li>Gluten Free</li>
<li>Egg Free</li>
<li>Dairy Free</li>
<li>Soy Free</li>
<li>No Transfat (hydrogenated oils)</li>
<li>No HFC (high-fructose corn syrup)</li>
</ol>
<p>It definitely helps to have stores like Trader Joes and Whole Foods who, at least, don&#8217;t carry products with HFC or transfat. I&#8217;ll stop venting now. I&#8217;m sure that it will only get better in the future as demand fuels the market.</p>
<p>Peace.</p>
]]></content:encoded>
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		<title>Grinding Garbanzos</title>
		<link>http://www.rungranolarun.com/2007/08/grinding-garbanzos.html</link>
		<comments>http://www.rungranolarun.com/2007/08/grinding-garbanzos.html#comments</comments>
		<pubDate>Thu, 23 Aug 2007 19:41:00 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://myf4t.wordpress.com/2007/08/23/grinding-garbanzos/</guid>
		<description><![CDATA[Is it Friday yet? Every day this week has been like a mini marathon of sorts. I am glad that it is almost over. Off to meet Bo for a quick run this morning so after 2:00 I can make my way home in a timely fashion. Tuesday afternoon I headed to Vancouver and picked [...]]]></description>
			<content:encoded><![CDATA[<p>Is it Friday yet?<br />
Every day this week has been like a mini marathon of sorts.  I am glad that it is almost over.  Off to meet Bo for a quick run this morning so after 2:00 I can make my way home in a timely fashion.</p>
<p>Tuesday afternoon I headed to Vancouver and picked up a 10 lb bag of custom-mixed gluten-free flour from Mike and Marie at Bavarian Mills.  More on them later, but they are absolutely amazing!  I am excited to start on some recipes with it.  They are a walking encyclopedia of celiac knowledge and baking expertise.  I hardly noticed that two hours flew by while we were talking in their facility!</p>
<p>So after another ingredient voyage yesterday, I&#8217;ll be ready to do some serious volume this weekend.  Just need to narrow it down still to a few recipes.  Something to work on for Friday when I&#8217;m stuck on the hill for 10 hours.</p>
<p>Better lace up&#8230;. it is still so dark!  Seems like fall here this month already.</p>
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